Mind your Mind
Why does growth and change have to be soo painstakingly slow?!? Did you catch that? Did you catch what I was actually saying to myself...
Let me show you how simple eating well can be...
I often times will let my thoughts overwhelm me about cooking healthy meals. I immediately start telling myself how long it takes to make...
How do you SEE yourself?
How do you see yourself? Does this picture hold true for you? For me, it doesn't. I see myself as the kitten in my reflection but when I...
How to overcome YOUR obstacles.
We all have things that stand in our way of getting what we truly want in our lives. We call them obstacles. We spend so much time trying...
Control the Controllable
This morning was one of those mornings that everything just lines up how it is “suppose to” or should I say how I would like the morning...
Week 4: Thoughts Shifts for Food
How do I look vs. How do I feel Alright hear me out on this one. Trust me, I'm the first person to tell you that I don't think there is...
Week 3: Thought Shifts for Food
Week 3 I want to talk about the thought shift that comes when you stop asking yourself "Can I have this?" and shift to "Do I want this?"...
Week 2: Thought Shifts For Food
This series purpose is to make you aware of the thoughts you have about food, challenge them, and then show you how you can change them....
8 Week Series: Thought Shifts for Food
I'm excited to bring you this 8 week series on changing your thoughts about food. The use of food as a way to cope, check out, relax, and...
Stop Giving Up
Start & Stop... Up & Down... Loose weight & Gain Weight... I was so tired of this endless cycle of starting and then giving up. With each...
