Compelling Reason
If you haven't figured out why you want to make the change you want to make, I can imagine that change is not going very well. It is one...
Minimum Baseline
I have something I call my minimum baseline. Its the bare minimum that I allow for myself. Its nothing grand, its almost so minimum that...
But I just want to relax...
I can't tell you the amount of times that I uttered these words to myself or I hear a client of mine say these words in a session. Its...
28 Day Slider Ab Challenge
I LOVE sliders! They are an amazing whole body workout. I fell in love with sliders while completing an 80 Day program and I put together...
What I'm eating this week...
If you are someone who likes pretty pictures of food, let me give you a fair warning I am not that person. You will not find that here on...
21 Day Emotional Eating Journal Challenge Day 15-21
If you are finding this post before you find Day 1-Day 7 hop on over here and Day 8-17 hop on over to this page to read those prompts...
You told me...
You told me... You told me I would always struggle. You told me that I would never be able to do that. You told me I would never be...
21 Day Emotional Eating Journal Challenge Day 8-Day 14
If you are finding this post before you find Day 1-Day 7 hop on over here and read those prompts before continuing on with day's 8-14. ...
Goal Trackers-FREE Printable
Click on the image above to download your FREE Goal Tracker Printables I was a 1st grade teacher for 10 years before I became a lifestyle...
How to Reward Yourself Without Food-The Ultimate List of Ideas
A common thought that myself and many of my clients have is that food is a reward. Food is for celebration. You eat food when you are...
