Mind your Mind

Why does growth and change have to be soo painstakingly slow?!?

Did you catch that? Did you catch what I was actually saying to myself this morning? JUST a phrase, an observation, nothing TOO damaging right???

But see if you dig a little deeper there is a lot more there that I'm saying to myself, how I'm beating myself up, the critique of what I'm doing or how I look, or how I didn't quite make the "mark".

Now bear with me...this was my first thought this morning after I took some progress pics because...REAL TALK the scale aint moving and that can be discouraging AF sometimes. So I take pictures because then I have at least visual proof of what all my har

d work is going towards. And yes, I acknowledge my progress and contrary to what you might initially think this is me going through the process of learning to LOVE ON ME a whole hell of a lot more than I have in the past.

See I could have stopped there; I could have thought the thought and moved on but if I've learned anything since coaching myself and other women through their own limiting beliefs; statements like this may appear harmless, they might appear just to be an observation a frustration but once you start to dig a little deeper that statement that I said to myself this morning...is more damaging then it looks.

See these lies we tell ourselves are sneaky little things. They sound like us, they sound helpful, they sound understanding, they sound true BUT....you dig a little deeper and they start to show what they really are.

Because what I'm really saying is: Why are you not progressing faster? What is wrong with you? Why is everybody else having better results? What are you doing wrong? You must not be doing it perfect

The very FIRST step in changing any thought is realize what you are actually thinking. So many of us have played the same bullshit story over and over in our heads for years and years that it sound so familiar that we think it is OUR TRUTH. We think it is US. We claim it as who we are, our character...

But its not. Its just a BS story that we have been telling ourselves. A story that serves no purpose. It doesn't help me, it does make me get better, its doesn't do anything but secretively tell me that I am FAILING and I'm not measuring up.

But see this isn't really about me! This is about YOU. Because I know what I have to do. I know what I can do. I can CHANGE those lies, the thoughts that serve no purpose that only are there to keep me in a belief pattern from years and years ago, I can dig those up, I can find my TRUTH and I can CHANGE it.

But do YOU know that?!? . . . . . PS just to be clear I'm proud AF about my booty gains 😂😂😂😂

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Want to know more about how you can start your own journey of changing your thoughts email me at neverstopneversettlefitness@gmail.com for a FREE 10 minute mini-session to discuss how this thought changing work could be the missing piece to you reaching your goals.