Week 2: Thought Shifts For Food
This series purpose is to make you aware of the thoughts you have about food, challenge them, and then show you how you can change them....
8 Week Series: Thought Shifts for Food
I'm excited to bring you this 8 week series on changing your thoughts about food. The use of food as a way to cope, check out, relax, and...
Stop Giving Up
Start & Stop... Up & Down... Loose weight & Gain Weight... I was so tired of this endless cycle of starting and then giving up. With each...
Someday...
As a mom of 2 little boys I find myself dreaming of "Someday"... Someday I will sleep 8 hours uninterrupted again... Some day I will be...
