The truth about motivation...
3 years ago I would watch people doing things that I wanted to be able to do. I would watch them getting up early to workout, juggling...
21 Day Emotional Eating Journal Challenge Day 1-Day 7
One of the very first things I help my clients do is to become aware of what they are even thinking or feeling. We are not taught out to...
How to STOP Emotional Eating in JUST 5 minutes
I have been using this 5 minute thought reset for a the last week. I have been practicing it mostly in the controlled settings from when...
How recognizing yourself can help you STOP emotional eating
4:30: Wake up 5:00-7:00: Teach four 25 minute classes with VIPKIDS 8:10-8:55: Teach Core De Force Live Class 9:30-10:30: Leg Workout for...
The 5 Minute Thoughts Reset: Controlled Setting
For years I have struggled with emotional eating. It was a way I coped with a lot of...well lets just say...STUFF. It was away to check...
Slowing Down
Slowing myself down this morning (at least until this "get shit done" drink of mine kicks in and the energy kicks my butt into gear to...
Week 8 Meals
For quite a while a held a few beliefs about meal planning and meal prepping. They will probably sound familiar... -I'm too busy to meal...
Contrasting thoughts & WHY it is time to get UNCOMFORTABLE.
Right now my life seems to be one giant mix of contrasting thoughts. "I want to reach my goals....I don't want to work so hard" "I want...
Week 7 Meals: Quick & Easy
I'm all about keeping it quick, easy, & simple. I don't have time for crazy amounts of ingredients, excessive amounts of steps or hours...
Mom pooch, Stretch marks & Dark Circles
Mom pooch, stretch marks, dark circles and all...the self love came from a change in my thoughts not because of a change in my body. It...
