March - 2019

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Minimum Baseline

Minimum Baseline

I have something I call my minimum baseline. Its the bare minimum that I allow for myself. Its nothing grand, its almost so minimum that...

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How to Change Your Thoughts

How to Change Your Thoughts

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Compelling Reason

Compelling Reason

Minimum Baseline

Minimum Baseline

But I just want to relax...

But I just want to relax...

28 Day Slider Ab Challenge

28 Day Slider Ab Challenge

What I'm eating this week...

21 Day Emotional Eating Journal Challenge Day 15-21

21 Day Emotional Eating Journal Challenge Day 15-21

You told me...

You told me...

21 Day Emotional Eating Journal Challenge Day 8-Day 14

21 Day Emotional Eating Journal Challenge Day 8-Day 14

Goal Trackers-FREE Printable

Goal Trackers-FREE Printable

How to Reward Yourself Without Food-The Ultimate List of Ideas

How to Reward Yourself Without Food-The Ultimate List of Ideas

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