Mom pooch, Stretch marks & Dark Circles

Mom pooch, stretch marks, dark circles and all...the self love came from a change in my thoughts not because of a change in my body.

It didn't happen over night, it didn't happen in a week. It took mindfulness in listening to the thoughts I was having about myself and slowly modifying them.

At first it started as I hate a body Then it was I have a body Next came Im working on my body and after that my body is changing

Each day, week and month I practiced this slight modification to the thoughts I was thinking until it became automatic and then I knew it was time to push a little more.

Somedays "I love my body" is automatic, somedays the mom pooch, the stretch mark and the jiggle take over and past lies trying to take space again.

But I remind myself that those are just my thoughts and the thing about my thoughts is...I control them & I can change them.

Are you ready to start changing your thoughts, message me @

neverstopneversettlefitness@gmail.com; lets talk how you can start feeling better inside and out.